Zinc, Magnesium and Vitamin B6
Magnesium is also an essential mineral involved in numerous reactions in the body. It's important for healthy function of the cardiovascular system, metabolic rate, and of course bone health. In addition to this, Magnesium enhances sleep quality due to its ability to normalize and extend stage 3 and stage 4 slow-wave sleep.
Zinc is an essential mineral with antioxidant properties that stimulates the activity of many enzymes in the body. These enzymes are critical for numerous biochemical reactions. Zinc has been found to be critical for protein synthesis, the molecular mechanism that leads to muscle recovery and growth.
Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal function of the immune system, and to a normal energy-yielding metabolism. On top of this, your immune system requires vitamin B6 to product bacteria-fighting white blood cells, and it enhances their ability to combat infection and inflammation.
Ingredients & How To Use
ZMA (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine, Pyridoxine), Magnesium Stearate, Silicon Dioxide, Capsule (Hypromellose).
How To Use
Take three capsules per day. ZMA is most commonly taken 30mins before bed time.